AQUATICS
children's swim lessons
Click here for information on pre-school and school aged swim programs.
YMCA competitive swim team
For more information on the YMCA Competitive Swim Team, click here to
visit our SPORTS & LEAGUES page.
logrolling
For more information on the logrolling program, click here.
adult swim lessons & programs
For all adult classes & schedules please see flyer: click here
ADULT LESSONS 15yrs and older
Learn the basic skills or refine your strokes. We can make you feel
comfortable in the water or show you how to intensify your workout.
AQUA-MIX
A high intensity water fitness program focused on providing a
unique workout by utilizing exercises from various disciplines.
This class will be comprised of kickboxing moves, aerobics exercises,
interval work, strength training and a 10 minute cool down. All area of the
pool are used so participants must be comportable in deep and shallow water.
This class is geared towards active adults who are seeking a diverse
and intense water-aerobic workout.
WATER WALKING
An intense deep water workout with no impact to muscles or joints. You’ll
build strength and endurance through 30 minute interval training plus
stretching and toning. Participants must be comfortable in deep water.
WATERWORKS
Class consists of a steady aerobic segment followed by deep water exercise
for endurance and muscle toning through water resistance. Participants
should be comfortable in deep water.
private swim lessons
This program is for all ages. Lessons are tailored for individual needs for both swimmers and non-swimmers. Timed to fit your schedule, lessons are 30 minutes in length. Call to set up an appointment with the Aquatic Director, 228-9622 ext. 150
Adapted Swim Lessons
This is for children who have special needs that can be met through a slower paced class. A parent or responsible adult needs to participate in the water with the child. For more information, call the Aquatic Director, 228-9622 ext. 150
home school swim lessons
Ages 4 - 14; Limit 6 per class
adult scuba (Ages 10+)
This Open Water Class has 2 different parts, the class/pool portion and the open water class outdives. The class/pool portion is (6) 3 hour classes. the classroom part is approx. 1 hour long, held at Aquanuts Scuba Shop. The pool portion is held at the YMCA and is approx 1 1/2 to 2 hours long. The cost of the class includes classes, pool time and books. Each student is responsible for their own mask. For information and to sign up, contact Rob Ainsworth at Aquanuts Scuba Shop at 603-228-9981.
- Fee: Contact Aquanuts (603) 228-9981
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