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YOGA

The benefits of yoga include: release from tension and stress, increased vitality and relaxation.

YOGA For Fitness

Develop strength, balance and flexibility through this powerful flowing yoga routine based on the ashtanga system of yoga. The yoga postures are linked together by connective momentum. Come experience a dynamic, energizing and fun yoga class. Held in the Aerobics Studio or 3rd Floor Studio.

For class schedules please see flyer: click here
Members must register.
There is a class limit of 15. (First come first serve.)
Member Free Program Member see flyer